plonq: (Innocent Mood)
When I first got diagnosed with this eye issue and learned that its cause could be largely traced to my high blood pressure, I took a couple of steps to address that. Even though my doctor assures me that my sodium levels are fine, I reasoned that nobody was ever worse off for trying to lower their sodium intake a bit. To that end, I added Potassium Chloride and monosodium glutamate to our next grocery order. My thinking was that MSG has about a third of the sodium content as table salt, and by combining that with KCl, I could get the same seasoning effect with lower sodium.

So far, so good.

MSG gets a lot of undeservedly bad press, but the more I have learned about it over the years, the more I have come to realize that most of the negative talking points come from the kind of people who got their information from places like Facebook. It's fine.

I felt slightly vindicated this morning when I tuned in to CBC radio while I was making coffee, and they had a segment discussing the myths and misconceptions about MSG. It's mostly harmless, and it makes things taste better. I'm glad to see the media getting onside to persuade people that it's not the bogeyman that they believe it to be.

Speaking of MSG...

It was really hot in the house yesterday, so I started bandying about for lunch ideas that wouldn't require adding more heat to the kitchen. I had a bit of pasta dough in the fridge, and we had some cocktail tomatoes that needed to be used. I tried to think of what would go well with tomatoes and gathered up a few ingredients. I decided to keep it simple.
Proto-Lunch
Pictured here are tomatoes, a sweet onion, a green onion, some basil leaves, three large cloves of thinly-sliced garlic, a knob of butter, about 30ml of olive oil, some hand-cut fettuccine, tomato paste, and a mix of salt, pepper and MSG.

I cooked it all on the grill out back, using the side burner for the pasta water, and the centre burner for the cast iron pan. Fortunately, with this heat dome settled over our city we've been getting very little wind lately.

Maybe I should put the word "fortunately" in quotes since there is very little fortunate to be found in our current heatwave/drought. Well, other than this being another mosquito-free year.

Anyway, the end result was really good. I think if I was going to change one thing the next time around, I would reduce the salt by about half. By the time we seasoned it with a bit of parmesan it was a tiny bit too salty.
Tomato Fettuccine
plonq: (Please Sir May I have Some More)
For lunch today I decided to clear out a couple of items that have been in the freezer since last year.

I reheated the last serving of the vegetarian (almost vegan) chilli I made last year and served it over pasta that I rolled out from some dough I froze last year.

When I say that the chilli is almost vegan, it's because I added an ingredient at the last moment that was not vegan. I had not set out to make a vegan chilli, but it was only when I added the final ingredient that it occurred to me that it had been vegan up to at point. I don't even remember what that ingredient was now (white sugar, anchovy paste - probably the first, since I vaguely recall kicking myself for not just using agave syrup).

In any event, neither the noodles or the cheese in this dish are vegan - nor am I - so it makes little difference.

The base for this chilli is Beyond Meat which I padded out with texturized vegetable protein when I decided that there was not enough of the former for the size of batch I was making. Other than that, I used vegetable stock instead of beef stock for the liquid, and the rest was fairly standard chilli ingredients. The key thing is that it turned out really good.

Vegan Chili

I didn't know how the pasta dough would hold up from being frozen, but I let it thaw in the fridge overnight and then rolled it out this morning. It was bouncy and stretchy and all of those things that you want in a pasta dough. Once I had it rolled into a thin enough rectangle on the counter, I dusted it with flower, rolled it up, and cut it into fettuccine-width strips.

The pasta was fine with being frozen, and the resulting noodles held their own with the chilli. I would definitely do this again.

One might reasonably ask if it is worth the effort to make your own pasta, and I would answer that it is. Making pasta turned out to be far less work than I'd have imagined it to be, and the flavour and mouth feel of fresh home-made pasta blows the dried noodles out of the water. The boxed noodles are much more convenient, and I'm not going to stop using them any time soon, but IMO it is worth treating oneself now and then to some good noodles crafted in one's own kitchen.
plonq: (Comparatively Miffed Mood)
A couple of things that [livejournal.com profile] atara and I bought on our recent trip to Fargo were a knife block, and a pasta-drying rack. I cleaned out the knife drawer and loaded up the block last weekend, and this weekend I unpacked the drying rack and put it to use.

I mixed up the usual batch of pasta dough (2 cups of durum semolina, 3 eggs, a dash of salt, and a splash of olive oil), brutalized it into a bouncy wad of dough and let it rest in the fridge. I unpacked the new rack, set everything up, then put the dough on the table and immediately thought, "I'm gonna need a bigger rack..."
Let's Roll

That ball of dough made enough fettuccine for two full meals. I think the next time I make pasta, I will either freeze half of it, or reduce it to 1 1/3 cups of flour and 2 eggs. I have also concluded that I need to portion the dough into smaller pieces (currently, I quarter it) and learn to roll shorter noodles. Mind you, as you can see in the next shot, if I had rolled them shorter then they would never have fit on the rack - which is why I am thinking of cutting the volumes in the next batch as well.

Drying Fettuccine

Even though the semolina and egg already make the noodles very yellow, I added a couple of teaspoons of turmeric to bring out the colour even more. It also adds an appealing hint of added flavour to the pasta.

One of the biggest benefits I got from the rack was that it sped up the process considerably. I could roll out the noodles over my hand and then transfer them directly to the rack without worrying about them glomming together into a doughy ball. This batch of pasta took about 90 minutes from start to finish, including clean-up, and giving the dough about 30 minutes to rest in the refrigerator. Rack aside, I was also much more efficient in the rolling process.

When you run pasta through the roller, each time you turn it down a notch to flatten the dough more, it brings out more of the irregularities in the shape of the flattened dough. I discovered that once I get down to the third pass through the rollers, I can usually tell which parts need to be trimmed away to get a nice even finish. I ran the knife down both sides, and trimmed the ends, then lay those trimmed pieces down the centre of the dough and rolled them through again. I found that by the time I got to the seventh pass, the layers had been rolled smooth again into a homogeneous sheet of dough.

Wall of Pasta

I could not resist taking at least one more, slightly artsy picture of the pasta once I was done. I boosted the saturation in this one just a touch to bring out the lovely contrasts that were otherwise being killed by the fluorescent lighting in our kitchen, but this shot is pretty true to life. The great wall of fettuccine had a delightful yellow hue that virtually cried out, "These are egg noodles!"

[livejournal.com profile] atara cooked up the pasta and then tossed it with some halved, heritage tomatoes, olive oil, balsamic vinegar and bocconcini. It probably would have paired well with one of our wines, but I opted for a red ale.
plonq: (Masturbatory Mood)
This has been a day for experimentation in the kitchen for me. Two of the items stem from reading or hearing something in passing that put a bug in my ear, and the other is something that has become a semi-regular thing for me, but I tend to mix things up every time I do it, so it falls under the heading of experiment as well.

The semi-regular thing is fettuccine. We bought a pasta roller shortly after we were married. I seem to recall that it was on sale at the time, and we both naively jumped to the conclusion that we were responsible adults who would make good use of such a device. We did use it once, or maybe twice. After our second use, it sat on the lower shelf of our cupboard like a silent, heavy indictment every time we had to dig back there to get food processor or industrial plastic wrap. Over the years I have made tentative plans to pull it out and roll out some nice spaghetti, or maybe a linguine, but that was like ... work.

I finally snapped a few weeks ago and decided that, come hell or high water, I was going to dust off the pasta machine and make some fresh noodles for dinner. I looked up a recipe online for basic egg noodles and then spent the next couple of hours struggling with the proportions of water, egg and all-purpose flour until I had what I thought was probably the proper texture. The resulting noodles were a little on the tough side, but worth the effort. I have since found recipes that skip water in favour of just eggs and oil and, as I discovered with the one today, have the proportions entirely wrong. I followed the instructions and ended up with a sticky slurry.

I know it would have firmed up a bit if I had worked it more, but I added a couple more handfuls of durum until it felt more like dough and then worked it for the next twenty minutes. The last couple of times I made pasta I used durum flour instead of all-purpose, and the results are very good. Normally I mix up the dough using the hook in our standing mixer, but I felt the need to burn off some energy today, so I mixed it by hand. If you have never made your own pasta, I heartily recommend it. Kneading and pounding the dough is very cathartic, and the resulting pasta is a step up from the stuff you get from the store. If you don't have a pasta machine, you can always flatten it with a rolling pin, roll it up and then cut it into noodles with a sharp knife.

Pardon me while I pause to scream about the fresh dump of snow we got this weekend.

Aaaaaaaaaaaaaaaaaaagh!
Snow

The two other experimental items were peppered coffee, and black bean brownies.

The brownies come from a comment I read on Reddit, in a thread about things that people really should try, even if they do not sound appealing on the surface. One poster mentioned brownies make with black beans instead of flour. At first I was not sure if he was trolling, but after a bit of research I found a few recipes that listed them as a vegan/gluten free alternative to regular brownies. My curiosity was officially piqued. It is not that either of us are vegan, or have a gluten-free requirement in our diets, but it was something different, and I am not one to shy away from trying something new.

The brownies are done, and are currently cooling on the stove, and we will probably be getting into them after dinner this evening, so I will report later on how they turned out. Either I will be singing the praises of this new discover, or post my tale of them here as a warning for future generations. "BROWNIES OF WOE. DO NOT ATTEMPT AT HOME."

Well, we shall see. They smell good, but read you will from the picture thereof.
Black Bean Brownies

The third thing I tried today stemmed from something that a guest minister at church said today. Stefan was talking about the early Universalism movement in our province, and mentioned a particular minister who ran into some trouble with the Lutherans when he started adopting the concept of universal salvation. He mentioned that this minister had a penchant for peppering his coffee, and that many of his followers adopted the same practise, which led their detractors to paint the lot of them with a demeaning label relating to it.

I missed the next bit of what he said, because my brain latched onto that and went, "Pepper in your coffee? Really? That sounds interesting. I wonder if it's any good?"

After we got home this afternoon, I ground enough coffee for a cup and added about 1/4 tsp of ground black pepper into the coffee before I brewed it. If I had not known that somebody had added pepper to the coffee, I would have noticed something slightly different about it, but would have been unable to place what it was. Knowing that it was black pepper, I could identify it immediately in the flavour of the coffee.

I like it.

I may not do this with every cup I brew, but I rate it up there with cardamom as a nice addition to add some zip to a cup of joe.

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