plonq: (Challenging Mood)
I got the results from my sleep study, and the apnea is not as bad as I'd thought. [livejournal.com profile] atara has mentioned that I don't snore as badly as I used to. It's worth noting that even with the weight I put on in 2015, I am still about 15 pounds lighter than I was at one point.

The doctor who gave me the results from the test seemed a bit put-off that I had even taken it, almost like I was wasting their time for getting more than 3 hours of sleep a night. She showed me the charts they made during the night, pointing out that that I have severe, life-threatening apnea when I sleep on my back, but only mild when I sleep on my side. She said they would hook me up with a CPAP if I felt that I really needed one, but her recommendation was to sleep on my side and lose some weight.

I've already been mandated to lose some weight because of the diabetes issue, so I guess I can kill two birds with one stone. [livejournal.com profile] atara and I are both back on the weight-management train again, so we'll see how it goes. It's easier when you are both on board. I've dropped about six pounds since my last visit to the doctor. That's nothing to dance in the streets about, but at least it's going in the right direction.

Winter refuses to release its hold on us. We got more snow yesterday, and today they are calling for rain, freezing rain, and more snow. Perhaps May will cut us a break.
20160403POTD
When I went for a walk on Sunday afternoon, I was the only person in the park. It was a little odd seeing the place so empty - there are usually people about, even in the winter, but I guess the drawn out cold has driven people to hibernate.
plonq: (Brainfree mood)
I spent last night at the hospital undergoing a sleep study (though I was convinced that it was on Sunday, but fortunately I checked just before we left the house to head down there and noticed that I had written it down as "Sunday, March 14." After some checking, I discovered that it was the Sunday part that I had wrong.) [livejournal.com profile] atara has complained for some time that I snore and stop breathing during the night, and I admit that I've suffered symptoms that one associates with sleep apnoea. That said, I have not experienced the symptoms nearly as badly in recent months, though as [livejournal.com profile] atara has pointed out, part of that is because I have not been sleeping much anyway for them to manifest.

When I call it a "sleep" study, I could just as accurately call it a "sleepless" study. It is very difficult to fall asleep when you have probes wired all over your head and body, and you are lying on a slab in a noisy hospital. For the first part of the night, I think I would describe my experience as fitful dozing rather than true sleep, though I did manage to get some sleep later in the night after the nurse came in and hooked up a CPAP mask over my nose and ordered me to not breathe through my mouth (though I could make no promises of what would happen after I fell asleep).

She kept remotely adjusting the pressure over the rest of the night, so that sometimes it was barely pushing any air, and other times it was blasting so hard that it was actually a struggle to exhale.

When she first hooked me up to the machine, she asked me to lay on my back and try to sleep that way. At first I was too distracted by the constantly fluctuating pressure to be able to sleep, but eventually she left the settings alone long enough for me to doze off. When I did, I had a strange, very realistic dream of waking up again with morning daylight coming through the window, and the nurse coming in to the room and starting to unhook everything. To my surprise, I woke up to find myself still lying in the dark, alone, hooked up to machines. It was a very confusing moment.

The moment I awoke, the nurse barked at me over the intercom to roll over onto my side. I can't shake the feeling that she intentionally woke me up by shutting off the mask so that she could have me roll over to collect more data.

Needless to say, I am exhausted tonight, and I shall be heading directly to bed right after I post this.

I would make a witty comment about this picture, but my brain is fried. Have a blue frog.
Poison Blue
plonq: (Braiiiins)
I have been sleeping very well lately - when I sleep. I got woefully little sleep last week because of the shift work I was on, but I got to bed at a decent hour last night. I simply did not sleep. I partly blame my brain. I fell asleep quickly enough, but I awoke again sometime around midnight (I blame Jaws for that) and my brain began nattering with an inner dialogue, stressing about work, life, and everything. I think I may have been drifting in and out of slumber for the next hour or two until I found myself wide awake, staring at my alarm clock at 2:30 this morning.

I should have got up and wandered out to the computer room for a while. I would not have sat at my computer, because the last thing I needed was more mental stimulation at that point. On the there hand, I have started reading a book, and regardless of the subject matter, reading tends to relax me. I am OK, and awake enough at the moment, but I have a feeling this is going to be a very long day.

But this is not a whine about my lack of sleep, it is a rant about this:
Serving Size

Serving sizes are supposed to be based around reasonable portions. On the surface, 1/3 cup seems like a reasonable portion. On the other hand, 46.7% of the can is not. What this suggests to me is that they are making the cans for an international market, using metric sizes, but calculating the nutritional information for the US market, using archaic Imperial measurements. Instead of containing 1, 2 or even 3 servings, this can contains 2.143 servings.

I would go on about this at more length, but I just remembered that I have another angry rant pent up and chomping for release. Perhaps I will unleash The Hounds of Indignation on that one once I have some coffee, and 2.143 servings of sardines under my belt.

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